Terry Shintani dietetico based its plan on a codified version of the USDA food pyramid - withdrew the first three groups, dairy, meat and oil, and replaced by two others: food and non-dairy calcium foods with protein without cholesterol and iron .
Daily use:
BREAKFAST rich for 7 days
A fruit, a loaf of bread and coffee or tea without sugar
MONDAY
Lunch
Assorted cold cuts, any type of meat without fat. Salad tomatoes or tomato slices on the grill cooked or steamed. Coffee
Dinner
Fish and seafood prepared without fat. A fruit
MONDAY
Breakfast: coffee black with saccharin and toasted bread.
Lunch: three eggs and tomatoes.
Dinner: 200 grams of red meat and abundant green salad.
TUESDAY
Breakfast: coffee black with saccharin and toasted bread.
Lunch: 200 grams of red meat and abundant green salad.
Dinner: 200 grams of ham and a glass of yogurt. (Skimming)
The Diet coupled to lose weight 7 pounds in 7 days, is for healthy people. Those who perform and not lose at least 4 pounds (almost 2 kilograms), they should make a check to assess the functioning endocrine metabolism.
Breakfast and snack
Tea, or coffee without caffeine.
1 yogurt diet to your liking, or 2 fruit.
MONDAY
Breakfast: coffee or tea 30g. Bread with 70g. Cream Cheese.
Lunch: boiled vegetables, 150g of chicken baked fruit and coffee or tea Dinner: salad of lettuce, tomato and onion, 150g. Atun and one of yogurt.
TUESDAY
Breakfast: coffee or tea, 2 rolls small 50g. Of sweet ham or York.
Lunch: salad vegetables, tomatoes and corn 150g. 2 chicken and […]
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