Loading ...How to prepare delicious and healthy sandwiches
The sandwiches are much more than ham, cheese and bread. And much more than a food easy when you lack time, you have no desire to cook or need to leave the rush, if you want to snack between meals, eat standing up or during a trip.
Although the sandwiches are a fast food that was being prepared and eaten quickly, need not be engordantes little or nutritious. You can prepare delicious for your palate and good for your health.
Do not think a light meal. If you prepare so many have few calories and nutrients, include in a balanced diet, complete and varied, and consume in moderation, can give you enough health and rich flavor.
Remove fat
Fats not only threaten your silhouette, but also the health of your heart. To diminish, quítale the edge of fat to meat and skin the birds. Desgrasa mayonnaise and sauces, preparing them with yogurt, lemon juice or egg white instead of oil.
Choose ingredients meagre
Prepare sandwiches with ingredients with protein and few calories. Choose lean meats and sausages instead of fatty, fried and forget about what the calorie dressings. You may very occasionally sausage or meat fat, but never abuse them. The pâté are rich but too fat, use it only as a garnish, not as a main ingredient. It also avoids cheeses mature or very fatty.
The bread recommended
It is the comprehensive, cereals and seeds, because it contains more nutrients and fiber, which fills more your stomach, quitándote soon appetite that white bread.
Breads with extra value
Multicereal, rye, wheat, sprouted wheat, sunflower seeds, poppy seeds, soy, muesli, onion, garlic, etc.. In supergroup are many types of breads to give more variety and flavor to your sandwiches.
With more protein
They combine well with almost all ham turkey breast, meats like chicken or smoked turkey, and seafood like tuna in water.
Includes plant
Whatever the main ingredient of your sandwich, tuna, turkey breast, chicken, cheese, salmon, always includes vegetables such as tomato, cucumber, lettuce, asparagus, mushrooms, peppers, onions, raw spinach, and so on. You can also add fruits like apple, pear or pineapple, so that you have a good dose of vitamins, minerals, antioxidants and fiber, and rich bittersweet flavor.
Garnish with dropper
To spice up your sandwich, use the dressing controlled with a spoon, never directly from the bottle.
A touch of “liquid gold”
If you are not going to comértelo at the time, adereza your sandwich with a bit of olive oil, which holds more waiting without altering their taste.
Cheese meagre
Use low-fat cheeses provided, such as sugar cane and Oaxaca, which give rich flavor and also will provide calcium, protein and vitamins.
Taste in thin layers
Although it’s more flavor, butter, margarine or mayonnaise on the bread untadas also add many more calories. Therefore evítalas as possible or moderate their consumption apply them in a thin layer on the bread.
