Beverages:
The loss of fluids which produces sweating, makes our bodies need more water in the summer, so our diet should be rich in liquids, which also helps us eliminate toxins.
Under normal circumstances, a person needs to drink at least two liters of water daily, but in the summer when the temperature rises, the amount of liquid should be doubled or even tripled in order to avoid dehydration.
In summer change our nutritional needs and diet becomes fresher and lighter. The winter stews give way to the fresh foods that include so-called star of the summer foods: fruits, vegetables, salads, fish and lean meats, among others.
In addition, summer is when most vegetables, fruits and liquids are consumed, making it an ideal time to detoxify our body.
The chicken meat, in addition to being a food versatile and economical, is within the so-called protein products
The chicken can be prepared in various forms accompanied by various ingredients.
BR Your viscera, such as the heart and liver, increase the level of vitamins and minerals, including iron and zinc.
The sprouts bring many benefits to our bodies. Include in the diet increases longevity and good health
The germination techniques have been used since ancient times, we know that Esenios who lived in Egypt and Israel at the time of Christ and the employed. Years later, Basque da Gama and Magellan used them in their long voyages, protecting its crew of diseases such as scurvy.
Develop a procedure with which they are obtained and mandarin orange juices pasteurized refrigerated sensory quality comparable to the newly squeezed
According to the Higher Council for Scientific Research (CSIC), the new process, for which a patent has already been requested guarantees the stability and security of its own juices heat treatment, in addition to achieving energy savings of thirty per cent compared to the procedures Conventional pasteurization.
Historian says that since the Romans used in the Tang Dynasty (618-907)
The fast food is no innovation or a “defect” in today’s society, is as old as the Romans of lower class usually bought their food rations in kiosks at the corner of the street.
In addition, since the Tang Dynasty (618-907), the Chinese have aficionaron to the kitchen faster than is consumed on the streets, as told Efe historian Felipe Fernandez-Armesto, who gave a conference in Madrid on “food and mankind “on the occasion of the anniversary of the Institute I Thomas Pascual.
Edible insects are important source of protein, rather than fish and beef, and also contain various minerals and vitamins
It is known that in the world there are about 1,600 species of insects fit for human consumption, and almost all civilizations, throughout its history, including insects in the diet.
The diet of grapes is characterized as diuretic, so that doctors recommend as the naturist semiayuno. With it you can lose 2 to 4 kilograms.
His base include grapes, a fruit suitable for cure, for their detoxifying properties and / or cleansing.
The diet of grapes should be done only for a week. It is not suitable for diabetics. Healthy people can repeat it every four or five months, because they do not have negative impacts on the body.
Not counting the passage of time, much of the ailments that we suffer are due to the accumulation of attacks on cells by free radicals.
This cellular damage accumulates dangerously because accelerate this process taking more free radicals that are formed outside our bodies: snuff, pollution, solar radiation? Fortunately, our body launches an arsenal of defenses, enzymes and antioxidants, which stop the formation of free radicals, and repair their desaguisados capture. If there was a potion to preserve youth, did not take? These són the antiaoxidantes.
Characteristics of vitamin C
Vitamin C is water soluble, which means that the excess is excreted through urine. Its highest concentration on bodily organs is in the adrenal glands, parts of the eye, muscle and body fat.
It is the most vulnerable because vitamin destroy the multiple factors such as; contact with the oxygen, chlorinated water, the copper pipes, contact with light cooking (destroyed by 40%), the long conservation and storage, leaving the plants in soaking and cigarette smoke.
 |  |  |  |  |  |  |
 |  |  |  |  |  |  |
 |  |  |  |  |  |  |
 |  |  |  |  |  |  |
 |