It is the great ally of the state of mind for its beneficial effect on the nervous system and the mental activity. Help in cases of depression, irritability, memory loss, loss of concentration and exhaustion. It favors growth and aid in the digestion of carbohydrates.
Vitamin D is the only nutrient that can form in the skin effects of the sun’s rays without the need to be absorbed.
Vitamin D, vitamin or Solaris (Calciferol) requires the presence of dietary fat and bile in the body, so that it can be absorbed in the fatty tissue, liver, spleen and under the skin.
Therefore, the synthesis of vitamin D depends on the degree of exposure to sunlight and the intensity of pigmentation of the skin. The skin or dark colored leaves spend less ultraviolet and synthesizes less vitamin D. Do not destroy the cooking but it deteriorates or oxidized when it comes into contact with oxygen and light.
Not you, but I need to control cholesterol.
It’s that important.
And you know that without the vitamin B3 many of us we can not go head to the heart attack.
Cholesterol-intimate enemy of the niacin-is plugging the arteries.
Cover and cap and the cap … until hinders altogether.
The A-B-C of this precious mineral
If you are taking calcium supplements, you are doing a great disservice to your bones.
But do not forget that …
A) The calcium may inhibit the effect of some antibiotics, so when the doctor will prescribe antibiotics for an infection or cure for the flu or angina, do not take calcium for a few days, ok?
Once it has been decided that nutritional supplement will manage, we must learn a set of guidelines to get the best benefits.
First, it is advisable, where possible, allocate intake in several shots throughout the day.
For example, if you are taking a multivitamin whose intake is two tablets a day, take one in the morning with breakfast and one at noon with lunch.
Its name derives from the Greek “protos” which means first or principal.
Proteins are made up of amino acids.
The Food and Nutrition Board recommends a contribution of US daily 0.9 grams of protein per Kilo of body weight per day, the value of which is approximately twice the minimum requirement of protein in question.
The same organization admits that the infant, when breastfeeding is sufficient, although the proteins receives enough input is barely higher than the minimum requirement.
There vitamin A or retinol, provided by foods of animal origin and provitamin A and Carotenoids (to be active in convertitrán to become Retinol during his intestinal absorption) of plant origin
Vitamin A is also the primary way in which the human body stores and employs vitamin A.
It is stored in the liver in 90% and can make reservations for several months. After liver tissue more stores this vitamin is the Retina eye.
The safest way is to take it in the form of beta-carotene.
The sun-dried completely destroyed.
In canned loses between 15 and 30% with disappears like frying.
In cold climates should be eating more foods with vitamin A.
It is very stable and heat-resistant cooking with water.
Benefits of vitamin B2 (riboflavin)
Vitamin B2 (riboflavin) provides energy into cells and is needed to produce enzymes critical in the release of energy that are fat, carbohydrates and protein in the food we eat.
This water-soluble vitamin is vital for growth and important in cell reproduction and helps to produce healthy red blood cells. Keeps well, the good health of the skin, nails and hair. Even it is very likely that helps memory and that older people who have normal levels of vitamin B2, keep alive their memories.
Inositol is a compound “unofficial”
Group vitamin B.
Work together and so close to the hill.
Moreover, it is an essential component of cell membranes.
Despite that inositol is not an essential nutrient in our diet, consumption involves certain benefit to our agency, especially in certain liver disorders, depression and diabetes.
Vitamin E functions primarily as an antioxidant, protecting cell membranes and decreasing the damage on them.
Without vitamin E, our cells would be very susceptible to break-particularly in the case of nerve cells.
Its importance in the diet has been the focus of thousands of studies in recent years.
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